As I hobbled down the stairs each morning last winter I just wanted to run again. My dream of running a sub 4 hour marathon and beating my teenage time now that I had become 50 seemed out of reach. Every step was painful and I knew I needed help. Meeting Kathryn gave me the chance to work towards my goal. She had the patience to listen to me, the knowledge to make a difference to my body so that the pain grew less each month and she encouraged me to dream again. She was the first person that I sent a text to when I ran 3 hours and 58 minutes and 29 seconds. Not the fastest time that you will hear of but the fastest that I had run the distance in 30 years. Now Kathryn's sports massage is an integral part of my training schedule  -  Mark  September 2017